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The Routine: My Eating Habits
Jan 30, 2012 byWhen I decided to get healthy right before the New Year hit, I did it all the way. Here's how...
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The Routine: Arms that Don't Jiggle
Jan 23, 2012 byGet that arm flab out of the way with these exercises.
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Get Your Ass In Gear With This Cleanse
Jan 18, 2012 byIt’s time to give your body an overhaul with a Kaeng Raeng natural cleanse. UPDATE: We have our winner...
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From the Trainer: Post-Holiday Fitness Goals
Dec 27, 2011 byWhether at home or on the go, you should give yourself some short term workout goals coming into the new year.
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Holiday Survival Guide: 3 Steps to a Healthier Holiday
Dec 12, 2011 byTrainer Brian Blue gives it to you straight: Don't blame the holidays for your laziness and weight gain. You are the one making the choices.
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