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In my previous post, I talked about how the holiday season is often a time to slack on our workout routines.  Often, our fitness goals take a backseat to the holiday's events.  The easiest way to overcome this is to set some new short term goals that will help you stay on track toward your ultimate goal. 

I find that it's easier for me to focus on the amount of workouts you complete rather than the type of workouts.  If you usually work out five times a week for an hour and a half, set a goal to get five workouts in during the holiday weeks.  Whether those are at the gym or at home, long or short, the point is to stay moving.  You're also less likely to "pig-out" before or after a workout.  For a little motivation, reward yourself at the end of the week if you hit your goal.  Maybe have a few drinks or a couple extra cookies.  Remember, most people gain weight during the holiday's, so simply maintaining your weight is a success in itself. 

Again, try to focus on just getting a workout in when you normally would.  You may not have time for your normal workout, but I'm sure you can set aside even just 20 minutes to get a quick one in. 

In-Home Workout

This simple body weight circuit only takes about 15 minutes.  Perform each exercise for 30 seconds with 15 seconds of rest in between.  Complete the circuit 3-4 times. 

- 2 Point Plank - Start in a plank position, extend your right arm off the ground and lift up your opposite leg.  Alternate sides.  Focus on control, not speed.  Keep your hips from turning.

- Pushup Rotation - Perform a normal pushup followed by rotating and reaching one hand to the ceiling.  Alternate sides.

- Squat Thrusts/Burpees

- Squat Jumps

- V-Sit Ups

- Lunge Jumps

 

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Brian Blue is the co-owner of All Star Sports Academy in Toms River, NJ. He has been a personal trainer and strength and conditioning coach for seven years. He has worked with a variety of clientele, including youth athletes, adults, college athletes, and professional athletes, and he is currently the conditioning coach for UFC Lightweight Champion Frankie Edgar and Rutgers Wrestling.