JWOWW - Jenni Farley

When I decided to get healthy right before the New Year hit, I did it all the way. I don’t like doing anything half-ass so I’m gonna share my tactics with you all…

First off, I kicked smoking and caffeine. If anything comes in a can, it just ain’t good for ya. I try to keep that rule of thumb.

I’ve changed my diet too. On a typical day, I’ll eat an egg-white omelet full of vegetables with a slice of wheat toast and coffee on the side for breakfast. For lunch I’ll eat a salad with grilled chicken, avocado, walnuts and blue cheese. Dinner would probably be pieces of salmon or tuna sashimi, a spicy tuna roll and miso soup. My snacks between meals include steamed broccoli with mozzarella or a vanilla protein shake with peanut butter and banana.

 If you’re not sure what protein shake to drink, then here’s my recipe:

• 2 scoops of a 150-200 calorie high protein low carb low sugar vanilla flavor powder
• Water
• Dehydrated peanut butter (a must)
• 1 Banana
• Ice

It’s all about balancing. I eat my junk food too, but then I burn it off at the gym the next day.  You have to keep at it and you will see results.

How do you balance your diet and fitness?